AMRAP in 4mins
8 x DL 205#
4 x strict pullups
2 mins rest
AMRAP in 5mins
8 x pushups
4 x PC 165#
2mins rest
AMRAP in 4mins
8 x OHS 95#
4 x 30" box jumps
load bar with 25,35,2x10 pull off weight after each amrap post total rds completed
Monday, January 31, 2011
ICY ROAD
AMRAP in 4mins
8 x DL 205#
4 x strict pullups
2 mins rest
AMRAP in 5mins
8 x pushups
4 x PC 165#
2mins rest
AMRAP in 4mins
8 x OHS 95#
4 x 30" box jumps
load bar with 25,35,2x10 pull off weight after each amrap post total rds completed
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4,5,2 Hit an icy patch when it came to the OHS. Battling weather, fatigue, and airborne toxins laid out by 4,6, and 8 year olds have left joints sore and body aching. Good workout though, worth coming back to.
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