09.08.17

Warmup

* 50 Russian Twists
* 40 Jumping lunges
* 30 KB swings @ 35/26
* 20 Goblet Squat
* 10 broad jump

Workout – use playing cards to determine reps and rds (3 rounds, no face cards in final round)

* Front squats (95/55)
* Box jump overs ( 24/20’’ box)
* Thrusters
* Power Snatch
* Toes to bar
* Back squat
* Wall ball
* Hang power clean
* Barbell lunges
* Pull-ups
* Burpees