09.11.17

Monday
Alternating
Front squat 4x 4-8 reps heavy
Push press 4x 8-12 reps med/light

Alt Emom x 18
1 – Ball slam x 15
2 – walking lunges w/ kb x 12
3 – burpee box jumps x 9

50-40-30-20-10
Air squats / rev sit-ups