10.03.17

8 Rounds

8 Back Squat @ 115/85
8 Burpees
8 Ball Slam
200m Run

(Cut off time 22:00)

Begin at 25:00

:20/:10

Goblet Squat x 4
Sit-ups x 4
Push-ups x 4
Rev Sit-ups x 4

Complete all 4 rounds of each movement before moving on to the next