Skip to content
The Shop Topeka
The Shop Topeka

The Shop Topeka

Topeka's Garage Gym

  • Get Active • Get Healthy
  • Daily Workout
  • Team-Fit
  • Classes
  • About The Shop
  • Rates / Hours
  • Contact
Posted on October 4, 2017October 1, 2017 by WODAdmin

10.04.17

10-1
KB Swings (per arm)
Reverse sit-ups

10-1
Goblet Squat
Up/downs

10-1
KB Deadlift
Ball Slams

CategoriesWorkouts

Post navigation

Previous PostPrevious 10.03.17
Next PostNext 08.16.18

The Shop on Facebook

Open Google Maps Widget settings to configure the Google Maps API key. The map can't work without it. This is a Google's rule that all sites must follow.

Contact The Shop

phone: 785-925-3791
email: info@theshoptopeka.com

Address:
5614-D SW Topeka Blvd
Topeka, KS 66609

find us on Facebook at
https://www.facebook.com/ShopTopeka

  • Get Active • Get Healthy
  • Contact
  • Classes
Proudly powered by WordPress