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The Shop Topeka
The Shop Topeka

The Shop Topeka

Topeka's Garage Gym

  • Get Active • Get Healthy
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Posted on October 4, 2017October 1, 2017 by WODAdmin

10.04.17

10-1
KB Swings (per arm)
Reverse sit-ups

10-1
Goblet Squat
Up/downs

10-1
KB Deadlift
Ball Slams

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Contact The Shop

phone: 785-925-3791
email: info@theshoptopeka.com

Address:
5614-D SW Topeka Blvd
Topeka, KS 66609

find us on Facebook at
https://www.facebook.com/ShopTopeka

  • Get Active • Get Healthy
  • Contact
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