03.01.19

A New Beginning

“The Shop Chipper” Variation 375

Three rounds for time of:

10 Deadlift @ 75/45
20 Wall Ball @ 20 / 12
10 Hang Power Clean @ 75/45
20 Swings @ 53 / 35
10 Front Squats
20 Box Jump @ 24″ / 20
10 Pushpress / Jerk
20 Pullups / Ring Rows
10 Back Squats
20 Burpees