03.27

2 rounds
20 X DB Press
10 X push press
10 X goblet squat
20 X ball slam
10 X snatch
10 X box step ups
20 X reverse situps

3 rounds
10 X front squat
15 X wall ball
20m sprint x 2

03.15.17

Crossfit Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

50/30-lb. dumbbell and 24/20-in. box

Topeka's Garage Gym