Announcement #1
The 3rd Annual Shop Winter Games has passed.
WhereThe Shop Topeka
5614-D S Topeka Blvd.
TimeCheck-in begins at 8:00a
Rules, judging, movement explanation @ 9:00a
First heat of event 1 begins @ 10:00a
First heat of event 2 begins @ 12:30p
If you have any questions, email info@theshoptopeka.com
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Event #1
Event 1: Weight Lifting
Men: 10,000 lbs.
Women: 6,500 lbs.
Using 3 movements, Power Clean, Front Squat, and Shoulder-to-Overhead
Choose 1 weight for all 3 movements and reach the target weight as fast as possible
Men
75 - 134 reps
95 - 106 reps
115 - 87 reps
135 - 75 reps
155 - 65 reps
Women
45 - 145 reps
65 - 100 reps
75 - 87 reps
85 - 77 reps
95 - 69 reps
Power clean must be a full power clean, from the ground to full standing position with elbows in front of bar. NO Squat Clean.
Front squat and shoulder-to-overhead CAN be combined to a Thruster.
Each movement must be performed a minimum of 15 times.
Event #2
Event 2: Dead Body
4 Rounds for time
8 Deadlift @ 140/110% of competitor's BW
16 KB Snatch (Ground-to-Overhead) @ 53/35
24 Lateral Stick Jumps @ 25/21"
Event #3
Event 3: Skills to Pay the Bills
Accuracy, Endurance, Stamina, Strength, Power, Speed, Agility, Flexibility, Coordination, and Balance