Rates / Hours

Become a Member!


To get results with our program is fairly simple. First, how you eat will affect how you perform and how you feel throughout the day.  You don’t have to have a perfect diet, but stay hydrated, eat whole foods with lots of good protein and fats and limit carbs. Then, you have to show up on a schedule. Every day builds upon the next and if you miss many days you will fall behind and show little or no progress.  It is that simple.  We take care of the strength and conditioning programming, resulting in better overall fitness than you will get anywhere in Topeka.

Membership Type/Rate:

– $300.00 Standard – 3-month Membership – $1,200.00 yearly
– $120.00 Monthly – $1,440 yearly
– $ 75.00 Military (ID Required) – $900 yearly
– $ 10.00 Drop-in Fee

New Classes
– Kids-Fit – Saturdays @ 9:00a

Payment Details

– Auto-draft available (NO commitment)
– Check / Cash (due by 1st of ea. month or 1st of Jan, Apr, Jul, Oct if on std plan)
– PayPal Available
– Credit Cards / Debit Card Payments Accepted on site

To sign up call 785-925-3791 or
email info@theshoptopeka.com or

Subscribe with Paypal


Class Schedule

(updated 01.01.15)

More time(s) throughout the day may become available with enough interest. For now, here is the current schedule:
Monday – 5:30a, 5:30p
Tuesday – 5:30a, 5:30p
Wednesday – 5:30a, 12:00p, 5:30p
Thursday – 12:00p (regular FIT training), 5:30p (Yoga w/ Danielle)
Friday – 5:30a, 5:30p


6:00a Open Class (FREE Intro Class)
9:00a Kids-Fit (enrolling soon)

Register Online!


by appointment only